Having a low libido can take a toll on your sex life, but it doesn't have to mean an end to your sensual activities. Here are five natural ways to boost libido and spice up your sex life:
1. Exercise regularly: Physical activity is essential for keeping your body in top shape and can help improve circulation, increase self-esteem and boost energy levels. Aim for at least 20 minutes of exercise a day, such as brisk walking, swimming or biking. This will not only help to rev up your libido but also increase arousal.
2. Eat a well-balanced diet: Eating a healthy diet can play an important role in improving your libido. Eating as many plant-based foods as possible, such as fruits and vegetables, can help nourish your body with the vitamins and minerals it needs to stay healthy. Foods or supplements high in omega-3 fatty acids, like seafood or Lubracil Oral Softgels, can help improve circulation, which can also help enhance libido.
3. Unwind: Stress and anxiety can take a toll on your libido, so finding ways to relax can allow your body to take some much-needed rest. Take a warm bath, listen to calming music or practice yoga to help reduce your stress and anxiety levels.
4. Get adequate sleep: Not getting enough sleep can mean more than just feeling tired; it can also impact your sex drive. Aim for at least seven hours of sleep per night to give your body and mind the rest it needs to function at its best.
5. Try supplements and herbs: Taking supplements and herbs such as Sensation Serum, maca, oat straw, ginseng, OD-17, and ginkgo biloba can help balance your hormones and improve circulation, both of which can help boost your libido. Make sure to check with your doctor before taking any new supplement or herb.
Vitamins and Minerals to Enhance Your Libido
Certain vitamins and minerals can help to improve libido. Zinc is an essential mineral for sexual health and can help to boost libido and promote healthy sperm production. Vitamin B12 is also important for a healthy sex drive and can help to increase energy and boost libido. Vitamin D is another important vitamin for sex drive and can help to improve testosterone levels in both men and women.
Taking vitamin and mineral supplements of these nutrients can help to enhance your libido. However, it is important to speak with your doctor before taking any supplements to ensure that it is safe. Additionally, consuming foods that are rich in these vitamins and minerals can also help to naturally boost libido.
Foods rich in zinc include oysters, organ meats, legumes, nuts and seeds. Vitamin B12 can be found in clams, beef, eggs, milk and fish. Vitamin D can be found in eggs, salmon, mushrooms and fortified foods, such as milk and cereals.
Including these vitamins and minerals in your diet can help to naturally boost libido and improve sexual health. However, if you find that your libido is still low, speak with your doctor to determine a possible cause and find out the best treatment for your individual needs.
Herbal Remedies to Improve libido
Herbal remedies have long been used as a way to naturally boost libido and sexual health. Herbs like ginseng, maca, Ashwagandha and damiana are all known to have aphrodisiac effects, which can help to increase libido. Additionally, herbs can also help to reduce stress, improve circulation and aid in hormone balance, all of which can help to naturally boost your libido.
Ginseng is especially helpful for reducing stress and fatigue and for boosting energy levels, while maca is known to help balance hormones and reduce symptoms of menopause. Ashwagandha and damiana have both been shown to help reduce stress, boost libido and increase arousal.
Herbs can be taken in the form of a supplement or in teas. It is important to speak with your doctor before taking any herbal remedy to make sure that it is safe and appropriate for your individual needs. Additionally, taking an herbal supplement and making dietary and lifestyle changes may be necessary to get the full benefits of improving libido through herbal remedies.
Essential Oils to Enhance Sexual Wellbeing
Essential oils can be a great way to naturally boost libido and enhance sexual wellbeing. Essential oils like ylang ylang, clary sage, jasmine and sandalwood have all been shown to be helpful when it comes to improving libido. These oils can be used either in diffusers or massaged directly into the skin.
Essential oils can be used to reduce stress and create a calming atmosphere, which can help to increase arousal. Ylang ylang can help to increase libido in both men and women, while clary sage helps balance hormones. Jasmine and sandalwood are known to be aphrodisiacs and can help to increase libido in both men and women.
Make sure to use only high-quality essential oils that are specifically designed for aromatherapy and never directly apply essential oils to your skin, as this can cause skin irritation. Additionally, it is important to speak with your doctor before trying any new essential oils to make sure that they are safe and appropriate for your individual needs.
Nuts and Seeds to Improve Libido
Nuts and seeds are an excellent source of essential vitamins, minerals and healthy fats that can help to improve libido in both men and women. Brazil nuts, pistachios, almonds, chia seeds and pumpkin seeds are all great sources of zinc, which can help to improve hormonal balance and boost libido.
Peanuts, walnuts and cashews are all sources of dietary nitrates, which can help to improve circulation and increase sexual arousal. Sunflower and chia seeds are great sources of healthy fats, which can help to keep hormones in balance and improve energy levels.
Eating a handful of nuts and seeds each day can help to naturally boost libido and enhance sexual wellbeing. Additionally, nuts and seeds can be added to smoothies, salads or oatmeal for an easy way to get an extra boost of libido-boosting vitamins and minerals.
If you are looking for a natural way to boost libido and improve sexual wellbeing, these five tips are a great place to start. From herbal remedies, essential oils and nuts and seeds to exercise, healthy eating and getting enough sleep, these tips can help you naturally increase your libido and enjoy a more fulfilling sex life.