Breaking the Taboo: Uncovering the Facts about Normal Vaginal Dryness

Breaking the Taboo: Uncovering the Facts about Normal Vaginal Dryness

Vaginal dryness is a very common issue that affects the majority of women at some point in their life.​ Unfortunately, it is also a subject that is occasionally viewed as taboo; therefore, uncovering the facts about normal vaginal dryness is crucially important.​ While the degree of vaginal dryness varies between individuals, it is characterized by itching, soreness and burning sensations.​

If you have ever felt uncomfortable and anxious about this issue, then you are certainly not alone.​ With the right kind of information, comfort and management, this issue can be tackled safely and effectively.​ Luckily, there is a range of non-hormonal treatments that can be used to target the underlying cause of the condition.​

It is important to understand that vaginal dryness does not just happen during menopause.​ Many women experience the symptoms of vaginal dryness in their 20s and 30s too.​ This could be due to pregnancy, post-delivery, breastfeeding, stress, excessive exercise, dietary imbalances, hysterectomies, and other causes.​

It is also vital to understand that even a healthy, balanced lifestyle with ample sleep, exercise, and nutrition, cannot guarantee the avoidance of vaginal dryness.​ This is because these symptoms can occur due to hormonal changes either vaginally or systemically.​ There are non-estrogen treatments that can offer significant relief from symptoms.​ These treatments are targeted to the underlying cause of the condition, such as decreasing inflammation and soothing irritation.​

Vaginal dryness is not uncommon, but that doesn't mean it's something that should be endured in silence.​ It is essential that symptoms of vaginal dryness are not something to be ashamed of.​ There are many ways to receive help for this problem and to make life more comfortable.​ From talking to your doctor about non-hormonal therapies to lifestyle changes, there are always options available.​

It is important to identify the cause of your symptoms and discuss it with your doctor.​ It is likely that you will experience a sense of relief with the knowledge that there are treatments available that can help you feel better.​ Breaking the taboo on vaginal dryness and seeking help will open the door to finding relief.​

What Causes Vaginal Dryness?

Vaginal dryness can be caused by many different factors.​ Hormonal fluctuations due to menopause, polycystic ovary syndrome (PCOS), hormone therapies, contraception, and certain medications, can all be factors.​ Other possible triggers may include stress, excessive exercise, dietary imbalances, hysterectomies, and certain medical treatments.​

The decline of estrogen production during menopause is the most common cause of vaginal dryness.​ When the estrogen levels drop, the walls of the vagina become thin and less elastic thus leading to dryness, soreness, itching, and burning sensations.​

Vaginal dryness can also be a side effect of some medical treatments like chemotherapy.​ Stress, lack of sleep, and certain types of medication can also have an effect.​ In addition, hormonal changes that occur during pregnancy or after childbirth can also cause dryness.​

Genital hygiene products can also be a contributing factor to vaginal dryness.​ For example, certain soap, tampons, and spermicidal creams can affect the delicate balance of pH in the vagina.​

How Can Vaginal Dryness be Treated?

The first step is to seek medical advice from your doctor, as they can diagnose the underlying cause of the vaginal dryness and suggest appropriate treatments.​ Treatments may include hormone therapy, topical creams or lubricants containing estrogen, or non-hormonal products.​ Non-hormonal products can be used for the short-term relief of symptoms.​

Lifestyles changes may also help.​ Cutting down on caffeine and alcohol, eating healthy foods, sleeping more, and reducing stress can all have a positive effect.​ Gentle massages and pelvic floor exercises can also be beneficial.​

Exploring alternative therapies such as acupuncture, herbal remedies, homeopathy, yoga, and aromatherapy may be helpful as well.​ Taking dietary supplements containing omega-3s or probiotics may also be beneficial.​ Finally, plenty of water and lubricants can help too.​

Vaginal dryness can be uncomfortable and disturbing, but it does not have to be a taboo topic.​ With the right kind of advice and treatments, it can be managed effectively.​

What Products are Available for Vaginal Dryness?

There is a wide range of products available for the management of vaginal dryness.​ These include lubricants, moisturizers, creams, and suppositories, as well as some estrogen containing products.​ It is important to consult your doctor before using any of these products.​

Lubricants are usually water- or silicone-based, and are designed to provide relief from discomfort due to dryness and friction.​ These are available as gel, oil, foam, or oral sprays.​ Moisturizers are oil- and water-based and are applied to the vaginal walls to increase hydration.​

Creams contain steroids and other ingredients such as progesterone to relieve inflammation.​ Vaginal suppositories are effective at quickly providing relief from dryness and vaginal burning.​ Estrogen-containing products, on the other hand, can help restore normal moisture levels and increase elasticity in the vaginal walls by increasing the estrogen in the body.​

It is important to select the right product for the right symptom, and always consult a doctor prior to use.​ The right product can not only provide relief, but also promote healing and lubrication.​

Are There Any Side Effects or Risks?

The risks of using products for the treatment of vaginal dryness vary.​ Lubricants, creams and similar products are usually well tolerated with no significant risk of side effects.​ Products containing estrogen should be used with caution and under medical supervision.​ Some women may experience itching, burning or skin irritation after using lubricants.​

It is important to note that some products may be incompatible with condoms, diaphragms, and other latex-based products.​ Before using any products, it should always be tested on a small area of skin first to ensure that it is not allergic to any of the ingredients.​

Patients should always follow the instructions on the product packaging or as instructed by their physician.​ For some conditions, it may take a few weeks of treatment before the desired results are achieved.​

Dealing With the Physical and Emotional Discomfort of Vaginal Dryness

Vaginal dryness can not only cause physical discomfort, but also emotional discomfort.​ It can be difficult to cope with in social situations or intimate moments, and can have a negative impact on relationships.​ It is important to talk to your doctor or healthcare provider, and ask for advice.​ Being open and honest can have a profoundly positive effect.​

It may also be helpful to talk to a therapist, counsellor, or life coach about the diagnosis and related anxiety.​ Professional advice and medication, as well as different types of therapy, can be very effective when it comes to dealing with the physical and emotional discomfort associated with vaginal dryness.​

Finally, it is important to remember that you are not alone.​ Joining a support group is a great way to share experiences and receive advice from others going through similar issues.​

Practical Tips to Relieve Vaginal Dryness

There are some practical tips and strategies that can help reduce the symptoms of vaginal dryness.​ These can include avoiding harsh soaps, perfumes, and other irritating products, wearing cotton underwear, avoiding tight clothes, and adding omega-3 fatty acids to your diet.​

Maintaining regular personal hygiene routines such as showering daily and using fragrance-free products can also help.​ Additionally, drinking plenty of water, and applying appropriate creams and lubricants can be beneficial.​

Eating certain types of food, such as yoghurt, honey, frankincense, and nuts, can also be beneficial.​ Furthermore, avoiding alcohol, caffeine and smoking can also be beneficial.​ Finally, pelvic floor exercises and yoga can help strengthen the vaginal muscles and reduce discomfort.​

Should I See a Doctor?

If you experience any of the symptoms of vaginal dryness, it is important to see a healthcare professional for a thorough diagnosis.​ The doctor may recommend non-hormonal treatments such as lubricants, moisturisers, or suppositories.​ If the symptoms are due to hormonal changes, the doctor may prescribe an estrogen containing product or hormone treatments.​

It is also important to be aware of any changes in symptoms that could indicate a more serious underlying condition.​ Any persistent or severe symptoms should be reported to a doctor immediately.​

It is also important to understand that certain medical treatments, such as chemotherapy, may also contribute to vaginal dryness.​ If this is the case, it is important to discuss this with your doctor and ask about the available treatments.​

Lastly, it is important to remember that vaginal dryness is not uncommon and can be managed effectively with the right advice and treatments.​

And Now for Something Completely Different – Try Lubracil

The problem with lubricants is that most only provide temporary relief from vaginal dryness. While they improve sex and reduce pain, they don't do much to stop the day-to-day dryness and irritation. 

That leaves you with the option of using Vaginal moisturizers to resolve the problem. However, the need for frequent applications is frustrating, annoying, and somewhat embarrassing. Lubracil offers a different option for personal lubricant, bringing you a sustainable, long-lasting solution to vaginal dryness. It takes a different approach to resolving the problem, giving you a sustainable solution, you can rely on for results. 

Unlike the topical lubricants mentioned in this guide, Lubracil is an oral supplement. It's two soft gel capsules taken daily – that's it. With consistent supplementation, you'll notice relief from vaginal dryness in just a few weeks, with long-lasting results.

Lubracil contains sea buckthorn oil, a potent vaginal hydrator containing four essential fatty acids, antioxidants, and vitamin E to activate the cervical gland and improve vaginal secretions. There's no need to carry lubricant on you or run to the bathroom every few hours to reply. 

Lubracil gives your body the nutrients it needs to eliminate vaginal dryness naturally. Give it a try and experience the results for yourself.


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Women's Health Supplements for Menopause & Intimacy