How to Identify Vaginal Dryness: A Comprehensive Guide to What It Feels Like

How to Identify Vaginal Dryness: A Comprehensive Guide to What It Feels Like

Vaginal dryness is one of the most common symptoms of menopause.​ It can cause discomfort, irritation, and burning sensations that make sexual intimacy difficult.​ While some women may not experience any changes in their sexual desire, many will feel a decrease in their natural lubrication.​ So, how can you identify this? Here’s a comprehensive guide to what vaginal dryness feels like.​

1.​ Burning

One of the earliest signs of vaginal dryness is a burning sensation.​ This is usually felt in the entryway, the inner labia, and the clit.​ The burning is a result of the lack of natural lubrication in the vagina and is a sign that it’s time to take extra care of your intimate areas.​ If you experience this burning, it’s important to talk to your doctor as soon as possible.​

2.​ Itching

Itching is another symptom that often occurs due to an imbalance in the natural lubrication of the vagina.​ It can be described as an uncomfortable feeling that pierces through the vulva and inner labia region.​ This can be difficult to differentiate from the burning sensation, so it’s important to pay attention to what you’re experiencing in order to determine if it’s an itch or a burn.​

3.​ Soreness

Vaginal dryness can also cause soreness or tenderness.​ This is typically a more intense feeling than the burning and itching and can be accompanied by a feeling of tightness in the vagina.​ The soreness is often felt all throughout the vagina and can last for long periods of time if not taken care of properly.​

4.​ Urinary Symptoms

Many women also experience urinary symptoms when they’re dealing with vaginal dryness.​ This can range from burning when urinating to feeling a strong urge to go to the bathroom several times a day.​ These symptoms are usually caused by the lack of natural lubrication, which causes the urinary system to become irritated.​

5.​ Pain during Intercourse

One of the tell-tale signs of vaginal dryness is pain during intercourse.​ This is because the lack of lubrication can cause friction that can be uncomfortable and even painful.​ If you experience pain during intercourse, it’s important to talk to your doctor to find out what the underlying cause is and how to fix it.​

6.​ Loss of Elasticity

Vaginal dryness can also cause the walls of the vagina to become less elastic and more rigid.​ This can be uncomfortable and can make sexual activity difficult.​ If you find that the walls of your vagina are feeling less flexible and more rigid, it’s likely due to a lack of natural lubrication.​

7.​ Unusual Discharge

Unexpected or unusual vaginal discharge is another sign of vaginal dryness.​ This can be anything from a white or yellow discharge to a green or greyish-brown discharge.​ It’s important to keep an eye out for these changes, as they can be indicative of a more serious issue.​

Treatment Options

Fortunately, there are several treatment options available for women who suffer from vaginal dryness.​ The most common treatments are lubricants and moisturizers, which are designed to help ease the symptoms and provide relief.​ Additionally, hormonal replacement therapy can be used to help restore the vagina’s natural balance.​ However, it is important to speak to your doctor before beginning any treatment.​

Tips to Aid in Relief

In addition to medical treatments, there are also several lifestyle changes that can be made to help ease the symptoms of vaginal dryness.​ For example, avoiding hot baths, sexually transmitted infections, and tight-fitting clothing can all help to minimize discomfort.​ Additionally, increasing your water intake and making sure you get plenty of rest can do wonders for the health of your vaginal area.​

Skin Care for Vaginal Health

Finally, taking good care of your skin can help to prevent and minimize the effects of vaginal dryness.​ Using gentle cleansers, avoiding irritating products, and keeping the area clean and dry are all important steps to take that can help keep your intimate area healthy.​

Dietary Changes

Beyond lifestyle changes, there are also certain dietary elements that can help when it comes to managing vaginal dryness.​ Eating foods that are high in phytoestrogens, such as flaxseeds, soy, and nuts, can help to restore the vagina’s natural balance.​ Additionally, avoiding sugary and salty snacks, as well as processed and heavy foods, can help to improve the state of your intimate area.​

Lubracil – The Natural Solution to Better Vaginal Health & an End to Dryness

Of all the causes of vaginal dryness, hormone imbalance is the most common. Menopause can lead to hormone deficiencies resulting in vaginal atrophy and dryness. While personal lubricants provide temporary relief from the discomfort caused by sex and the irritation caused by dryness, they don’t offer a sustainable, long-term solution.

Lubracil takes a different approach to resolving vaginal dryness. This soft gel supplement contains SBO17, a rich source of Omega EFAs and vitamins that help to stimulate vaginal secretions. SBO17 is clinically proven to relieve symptoms of vaginal dryness with consistent supplementation. 

Give Lubracil a try and experience the moisturizing and hydrating effect of SBO17 for yourself. 

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