Are you annoyed with vaginal itching? Is it so uncomfortable that it's driving you up the wall? You are not alone! Many women across the world suffer from vaginal itching, and it can be a huge nuisance.
It isn't something you'd normally talk to your friends about, but it is something you shouldn't ignore either. That said, vaginal itching is usually easily remedied and you don't have to suffer in silence. Understanding what causes itchy vaginas can help you determine the solution you need!
Vaginal itching can stem from an imbalance of healthy bacteria living in the vagina. This can be caused by a hormone imbalance, excessive use of soaps or even sexual intercourse. Here are several helpful solutions that should help ease your symptom:
Firstly, reduce your sugar intake. Sugar can disrupt the ketoacidosis balance, a critical measure of the bacteria living in the vagina. Secondly, make sure to be gentle while washing the area. Use a lukewarm wet cloth to gently wash and keep it dry after shower.
Thirdly, use a light, unscented soap to clean the area. Make sure it is mild and not too harsh on your skin. Additionally, use an unscented, pH balanced feminine wash. Fourthly, make sure to change sanitary pads and tampons frequently during your periods.
Finally, avoid tight-fitting clothes. Wear loose and relaxed clothing especially while sleeping to help reduce vaginal itching. And if you are sexually active, make sure to practice safe sex.
Herbs
Certain herbs can be very helpful in treating vaginal itching and other related symptoms. Calendula flower is one such herb, widely known for its antifungal and anti-inflammatory properties. You can make a tea out of it by boiling it in water and applying it externally or inserting it into the vagina.
Chamomile can also be taken in tea form to reduce any inflammation. Dong quai is an ancient herb known for its balancing properties, and can be taken in tea or capsule form for easing menstrual pains and regulate hormones. Cramp bark is an effective herb for treating recurring cramps, a common symptom of vaginal itching.
Yarrow root is widely known for its antiseptic and anti-inflammatory properties, and can help reduce any swelling in the area. Golden seal is an effective herb for bacterial infections, and can be taken in the form of tea or tincture.
Astragalus root is another option to consider, and can be taken in the form of tea or tincture. This herb helps to regulate hormones, fight allergies, and aid in wound healing.
Turmeric is another powerful herb that can help reduce inflammation and aid in wound healing. It has antiseptic and antibacterial properties, and can be taken in the form of tea or tincture.
Home Remedies
Though home remedies may not be a full cure, they can help relive the symptoms of vaginal itching. Apple cider vinegar can also be used as a powerful remedy for vaginal itching. Make sure to dilute it with water before applying it to your skin and make sure to be gentle.
You can also make herbal baths with calendula flower, chamomile, and yarrow root. These herbs are known to have healing properties and can be used to reduce inflammation and itchiness. Additionally, making sure to soak in a warm bath with Epsom salts can help soothes itchiness.
Cold compresses can also be a great way to reduce itching. Make sure to use a clean cloth and a spoonful of ice cubes. This should help you instantly get relief from any itching. You can also apply coconut oil to the area, as its anti-fungal and anti-inflammatory properties can help to alleviate the itch.
Aloe vera gel is also known to help reduce itching as it soothes and cools the skin. Make sure to be gentle while applying it. Tea tree oil is another useful remedy. Dilute it with water and apply it to the itchy area. This should help reduce itching and soothe any irritation.
Dietary Changes
Making changes in your diet can also be a great way to reduce vaginal itching. Firstly, make sure to consume plenty of probiotics-rich foods such as yogurt, sauerkraut, and kimchi. Additionally, consider increasing your intake of prebiotic fibers like onions, garlic and bananas to nourish your digestive system.
Stay away from sugary drinks, processed foods, and refined flour. Avoid caffeine and alcohol too. Cutting out sugar and processed foods can help balance vaginal pH levels and restore the healthy bacteria in the body. Adding more leafy greens, fresh fruits, and protein-rich foods can also make a huge difference.
Increasing your intake of essential fatty acids is another good idea. Consume foods like salmon, avocado and nuts for a healthy omega-3 boost. Additionally, make sure to stay hydrated and drink enough water throughout the day.
Supplements
Taking certain supplements can also greatly help reduce vaginal itching and other related symptoms. Probiotics such as acidophilus and bifidus can help restore bacterial balance. Taking these supplements can help repopulate the body with healthy bacteria and reduce itching and inflammation.
Additionally, you can take supplements like vitamin E, vitamin C, and zinc for reducing symptoms. Vitamin E helps in reducing inflammation, and vitamin C is essential for skin health. Additionally, zinc is essential for healthy skin and helps reduce inflammation. Herbal supplements can also help restore balance in your system.
Taking herbal tinctures or teas can be a great way to reduce symptoms. Herbs like Witch Hazel and Marshmallow root are known to be highly effective for reducing inflammation. Burdock root and Echinacea root are also effective for providing relief from itching.
Lifestyle Changes
Making certain lifestyle changes can also help reduce vaginal itching. Firstly, make sure to get enough rest and sleep. Not getting enough rest can lead to an imbalance of hormones, which in turn can cause itchiness. Additionally, exercise on a regular basis and make sure to keep stress levels in check.
Also, practice good hygiene and make sure to stay away from harsh detergents and soaps. Change your clothing daily and consider wearing 100% cotton underwear. Tight clothing can worsen the situation, so opt for loose clothing instead. Lastly, make sure to get regular checkups from your doctor to make sure you are healthy.
