Being diagnosed with vaginal dryness can feel like the end of the world. There can be feelings of hopelessness, frustration, and even embarrassment. I too faced these same emotions myself, but with courage, determination, and dedication, I was able to overcome my vagina dryness. This is my personal journey to conquering vaginal dryness.
When I first realized I had vaginal dryness, I was scared - I worried about what was wrong with me and what the future held. My doctor reassured me that it was common and could be managed with medication and lifestyle changes. I started by making some dietary changes. I cut down on processed foods, sugars, and alcohol, which I had believed made my symptoms worse. I then added more nutritious foods such as fruits, vegetables, good fats, and dairy to my diet.
I also made a conscious effort to drink more water - the amount I already drank wasn’t sufficient. Staying hydrated not only helped with my vaginal dryness, but it also had a positive impact on my overall health. I followed the advice of my physician and increased my water intake to six to eight glasses a day.
I incorporated regular exercise into my routine, at least three days a week. Exercising helped regulate my hormones and improved my circulation. After a few weeks of combining healthy eating and exercise into my lifestyle, I started to notice a difference.
In addition to lifestyle changes, I also looked into holistic remedies for vaginal dryness. I started taking nutritional supplements and drinking herbal teas. They were gentle on the body yet still provided the necessary vitamins and minerals. I also decided to trust in my body and massage my vagina with oil every night before bed. Slowly but surely, I was able to regain the moisture in my vagina and keep it moisturized.
Finally, I focused on my mental health. I began meditating every morning, focusing on sending positive vibes to my body. I found it very beneficial to take time for myself to listen to my body and noticed an improvement with my vaginal dryness. I also started to practice mindfulness and gratitude; thanking my body for what it could do, rather than focusing on what it couldn't.
My journey to overcoming vaginal dryness wasn't an easy one, but it was definitely worth it. With dedication, consistency, and a positive attitude, I was able to make a complete transformation in my health.
Managing Vaginal Dryness: My Top Tips
Now that I've overcome my vaginal dryness, I'm in a position to provide advice to other women so they can reclaim their own vitality and combat vaginal dryness. Here are my top tips for managing vaginal dryness:
1. Eat right – Eating a healthy, balanced diet that consists of whole foods such as fruits, vegetables, good fats, and dairy is key. Reduce processed foods, sugars, and alcohol.
2. Increase water intake - Staying hydrated helps reduce vaginal dryness and yet most of us don’t drink the recommended amount of eight glasses per day. I also like to add fresh-squeezed lemon and lime to my water for an extra health boost.
3. Incorporate regular exercise - Exercise helps regulate hormones in the body and improve circulation – thus reducing symptoms of vaginal dryness. I recommend 30 minutes of exercise at least three days a week.
4. Relieve stress - Stress can contribute to vaginal dryness, therefore, managing stress levels is important. Implementing activities such as meditation, yoga, or light stretching can be helpful. Taking a hot bath with herbal essences can also be beneficial for relaxation.
5. Holistic remedies – Herbal teas and nutritional supplements can provide the body with the necessary vitamins and minerals to reduce inflammation. Also, massaging the vagina with oil before bedtime can help to keep it moisturized.
My Advice: Take Immediate Action
Vaginal dryness can be uncomfortable, embarrassing and downright painful. Yet, it doesn't have to be this way. With the right attitude and knowledge, our bodies are capable of making improvements. I'm living proof of this.
My advice for anyone struggling with vaginal dryness is to take action as soon as possible. Don't wait for your symptoms to become worse, take charge of your health now and don't be afraid to ask for help. Share your concerns with your doctor and seek out treatments that are suitable for you.
By taking proactive steps, such as making dietary changes, exercising regularly, and switching to holistic therapies where necessary, you can reduce your symptoms. As a reminder: you are not alone. Many women face this problem, and there are solutions.
Incorporating Self Care Into My Everyday Life
It's taken me a while to perfect my own lifestyle changes but I can now honestly say I'm in a much better place. I've incorporated self-care into my everyday life and have seen the results first-hand - I'm feeling better than ever.
I've made small changes such as switching out my regular cream with a lube. This has been helpful as I no longer have to worry about using a cream which may be detrimental to me in the long run. I also drink an herbal tea combined with honey every day, which not only helps reduce inflammation but also feels fulfilling and soothing.
I decided to trust in nature and I take vaginal probiotics on a regular basis. Unlike antibiotics, probiotics help balance the pH of the vagina, which means less burning and itching. I also adhere to regular pelvic floor exercises. These exercises come with an array of benefits from reducing vaginal dryness to helping treat urinary incontinence and improving sexual response.
On top of this, I take the time to pamper myself and indulge in things that soothe my soul – long baths, deep conversations with my partner, and cracking open a good book. Making sure I have enough ‘me-time' helps me rejuvenate my energy and reminds me to be kind and understanding towards myself and my body.
Remaining Positive and Overcoming Adversity
Dealing with vaginal dryness has been a challenge, but it's taught me the importance of self-care and staying positive. I've had to look at my health in a completely different light. I've had to reassess my habits and figure out new techniques that allow me to heal and manage my symptoms.
My journey to overcoming vaginal dryness has opened my eyes and allowed me to embrace new things. I've been able to become a better version of myself, both mentally and physically. It's been a long but rewarding road and I'm proud of how far I've come.
No matter what struggles you may face, never give up hope. With dedication, determination, and courage, we can combat vaginal dryness and be empowered to conquer any obstacle that comes our way.
