The Top Natural Supplements to Help Boost Female Lubrication

The Top Natural Supplements to Help Boost Female Lubrication

Hormones, creams, lubricants: these are all things women use to help keep themselves stimulated and lubricated.​ But what if you don’t want to use synthetic products or ones loaded with chemicals? Then the answer lies in natural supplements.​ Here are the top natural supplements to help boost female lubrication.​

1.​ Coconut Oil

coconut oil for for vaginal lubrication

Coconut oil is the best supplement you can include in your diet to help increase your natural lubrication.​ It's an antioxidant-rich oil that is anti-bacterial, anti-viral and anti-fungal.​ This means that it eliminates the risk of irritation and infection as it works to increase your own lubrication.​ Coconut oil is also tasty, making it great to include in smoothies and other foods, or it can simply be applied topically

2.​ Sea Buckthorn Oil

sea buckthorn oil for vaginal lubrication

Omega fatty acids or EFA's are essential to a healthy body, and they work wonders for promoting natural lubrication in women.​ It's important to note that not all omega fatty acids are created equal, so it's important to choose forms like SBO17 featured in Lubracil's Oral Softgels harnessing the power of SBO17®, ω-3, ω-6, ω-7, ω-9, and Vitamin A & E. that are high quality.​ By adding a high quality nutraceutical to your diet, you will help to boost lubrication and also increase your overall health.​

3.​ Aloe Vera

for vaginal lubrication

Aloe vera is a plant extract that is one of nature’s most powerful lubricants.​ It's rich in amino acids, minerals, vitamins, and enzymes, which help to promote lubrication and keep tissues healthy.​ Aloe vera is considered a cooling agent, which can help to reduce inflammation in the intimate area and soothe discomfort.​

4.​ Maca Root

maca root for vaginal lubrication

Maca Root is a Peruvian plant that has long been used to boost sexual desire and energy.​ It's also effective at increasing lubrication due to its hormone-balancing properties.​ This is because it works to increase circulation to the sterile organs, which helps the body to naturally generate its own lubricant.​

5.​ Flaxseed

flaxseed for vaginal lubrication

Flaxseed is a great supplement to help increase natural lubrication.​ It's a great source of Omega-3 fatty acids, as well as fiber, which helps to promote circulation to the vulva and sterile organs.​ Plus, it's an excellent source of lignans, which are antioxidants that help to protect against inflammation.​

6.​ Pumpkin Seed Oil

pumpkin seed oil for for vaginal lubrication

Pumpkin seed oil is a great way to increase natural lubrication.​ It's a rich source of Omega-3 fatty acids, as well as antioxidants that can help to protect the skin and reduce inflammation.​ This oil can be taken in capsule form, or added to smoothies, salads, and other foods.​

7.​ Ginger

Ginger for vaginal lubrication

Ginger is a known superfood that has a range of health benefits, including aiding with lubrication.​ It contains high levels of antioxidants, which helps to fight inflammation and increase circulation to the sterile organs.​ Plus, it increases production of certain hormones that are responsible for boosting lubrication.​

8.​ Dong Quai Root

dong quai for vaginal lubrication

Dong quai root is a popular Chinese herb that has been used for centuries to boost circulation and health.​ It contains phytonutrients that help to increase lubrication and support healthy hormone production.​ Dong quai root can also help to reduce the intensity of menopausal symptoms.​

9.​ Red Raspberry Leaf

Red Raspberry Leaf for Vaginal Lubrication

Red raspberry leaf is a herbal supplement that has long been used to boost sexual health and lubrication.​ It's rich in antioxidants and vitamins that help to boost circulation to the intimate area and reduce inflammation.​ Plus, it's an excellent source of folic acid, which can help to promote natural lubrication.​

10.​ Chia Seeds

Chia Seed for vaginal lubrication

Chia seeds are one of the richest sources of Omega-3 fatty acids, making them an excellent supplement to help boost female lubrication.​ Chia seeds also contain minerals and vitamins that help to promote healthy circulation and reduce inflammation in the intimate area.​ Plus, they are packed with fiber, which helps to keep you feeling full and promote regular digestion.​

More Natural Methods of Improving Lubrication

Aside from taking natural supplements, there are plenty of other ways to increase your natural lubrication.​ Drinking plenty of fluids, getting adequate sleep, and staying active are all important for maintaining healthy levels of lubrication.​ Stress management is also key, because it helps to regulate hormones which can impact lubrication levels.​ Eating a balanced diet and avoiding processed foods is also essential for increased lubrication.​

What Not to Do to Improve Lubrication

It's important to avoid certain behaviors that can inhibit natural lubrication.​ Smoking, drinking too much alcohol, and engaging in unprotected sex can all have a negative impact on your lubrication levels.​ It's also important to know the signs of an unhealthy level of lubrication, and then talk to your doctor in order to develop an individualized plan to increase lubrication.​

Best Practices to Promote Natural Lubrication

In order to ensure that you maintain your natural lubrication levels, it's important to practice good habits.​ Regular exercise, adequate hydration, and avoiding stressors can all help to improve lubrication.​ Taking time for self-care and relaxation and incorporating natural supplements into your diet can also help to keep your lubrication levels healthy.​ And finally, it's key to communicate with your partner about what feels comfortable, and listen to your body - it will often communicate when it needs a little extra lubrication.​

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Women's Health Supplements for Menopause & Intimacy