Hormones, creams, lubricants: these are all things women use to help keep themselves stimulated and lubricated. But what if you don’t want to use synthetic products or ones loaded with chemicals? Then the answer lies in natural supplements. Here are the top natural supplements to help boost female lubrication.
1. Coconut Oil
Coconut oil is the best supplement you can include in your diet to help increase your natural lubrication. It's an antioxidant-rich oil that is anti-bacterial, anti-viral and anti-fungal. This means that it eliminates the risk of irritation and infection as it works to increase your own lubrication. Coconut oil is also tasty, making it great to include in smoothies and other foods, or it can simply be applied topically
2. Sea Buckthorn Oil
Omega fatty acids or EFA's are essential to a healthy body, and they work wonders for promoting natural lubrication in women. It's important to note that not all omega fatty acids are created equal, so it's important to choose forms like SBO17 featured in Lubracil's Oral Softgels harnessing the power of SBO17®, ω-3, ω-6, ω-7, ω-9, and Vitamin A & E. that are high quality. By adding a high quality nutraceutical to your diet, you will help to boost lubrication and also increase your overall health.
3. Aloe Vera
Aloe vera is a plant extract that is one of nature’s most powerful lubricants. It's rich in amino acids, minerals, vitamins, and enzymes, which help to promote lubrication and keep tissues healthy. Aloe vera is considered a cooling agent, which can help to reduce inflammation in the intimate area and soothe discomfort.
4. Maca Root
Maca Root is a Peruvian plant that has long been used to boost sexual desire and energy. It's also effective at increasing lubrication due to its hormone-balancing properties. This is because it works to increase circulation to the sterile organs, which helps the body to naturally generate its own lubricant.
5. Flaxseed
Flaxseed is a great supplement to help increase natural lubrication. It's a great source of Omega-3 fatty acids, as well as fiber, which helps to promote circulation to the vulva and sterile organs. Plus, it's an excellent source of lignans, which are antioxidants that help to protect against inflammation.
6. Pumpkin Seed Oil
Pumpkin seed oil is a great way to increase natural lubrication. It's a rich source of Omega-3 fatty acids, as well as antioxidants that can help to protect the skin and reduce inflammation. This oil can be taken in capsule form, or added to smoothies, salads, and other foods.
7. Ginger
Ginger is a known superfood that has a range of health benefits, including aiding with lubrication. It contains high levels of antioxidants, which helps to fight inflammation and increase circulation to the sterile organs. Plus, it increases production of certain hormones that are responsible for boosting lubrication.
8. Dong Quai Root
Dong quai root is a popular Chinese herb that has been used for centuries to boost circulation and health. It contains phytonutrients that help to increase lubrication and support healthy hormone production. Dong quai root can also help to reduce the intensity of menopausal symptoms.
9. Red Raspberry Leaf
Red raspberry leaf is a herbal supplement that has long been used to boost sexual health and lubrication. It's rich in antioxidants and vitamins that help to boost circulation to the intimate area and reduce inflammation. Plus, it's an excellent source of folic acid, which can help to promote natural lubrication.
10. Chia Seeds
Chia seeds are one of the richest sources of Omega-3 fatty acids, making them an excellent supplement to help boost female lubrication. Chia seeds also contain minerals and vitamins that help to promote healthy circulation and reduce inflammation in the intimate area. Plus, they are packed with fiber, which helps to keep you feeling full and promote regular digestion.
More Natural Methods of Improving Lubrication
Aside from taking natural supplements, there are plenty of other ways to increase your natural lubrication. Drinking plenty of fluids, getting adequate sleep, and staying active are all important for maintaining healthy levels of lubrication. Stress management is also key, because it helps to regulate hormones which can impact lubrication levels. Eating a balanced diet and avoiding processed foods is also essential for increased lubrication.
What Not to Do to Improve Lubrication
It's important to avoid certain behaviors that can inhibit natural lubrication. Smoking, drinking too much alcohol, and engaging in unprotected sex can all have a negative impact on your lubrication levels. It's also important to know the signs of an unhealthy level of lubrication, and then talk to your doctor in order to develop an individualized plan to increase lubrication.
Best Practices to Promote Natural Lubrication
In order to ensure that you maintain your natural lubrication levels, it's important to practice good habits. Regular exercise, adequate hydration, and avoiding stressors can all help to improve lubrication. Taking time for self-care and relaxation and incorporating natural supplements into your diet can also help to keep your lubrication levels healthy. And finally, it's key to communicate with your partner about what feels comfortable, and listen to your body - it will often communicate when it needs a little extra lubrication.
