Knowing that many women experience vaginal dryness due to a variety of medical conditions and environmental factors, making changes to your diet can be an effective way to address the problem. Here are five food types to include in your diet that are ideal for reducing vaginal dryness:
1. Cheese: Eating cheese can help moisturize the vagina as it contains beneficial lactic acid bacteria that support vaginal health. Eating cheese also helps bolster your body’s natural lubrication, which is vital for a healthy and comfortable experience.
2. Yogurt: Yogurt contains plenty of probiotics that can help restore the natural balance of bacteria in your body and fight against symptoms of dryness. Eating yogurt also increases your body’s production of estrogen, the hormone responsible for sustaining vaginal pH balance.
3. Bananas: Bananas are great for restoring lubrication lost through dryness and can help reduce the itching and irritation associated with vaginal dryness. Additionally, the potassium in bananas helps control sweating and prevents bacteria and organisms from entering the vaginal area.
4. Avocados: Avocados are not just a delicious snack, they are also great for relieving discomfort due to vaginal dryness and for restoring the pH balance of the seed-growing environment in the vagina. They are an effective source of monounsaturated fatty acids, which help lubricate and restore the wall of the acidic vagina.
5. Nuts: Nuts are good for restoring moisture and lubrication in the vagina. They also contain a high concentration of omega-3 fatty acids, which help to reduce inflammation and increase your overall health. Nuts additionally help to reduce the occurrence of yeast infections, which can aggravate the conditions causing vaginal dryness.
Fruits To Increase Vaginal Moisture
Fruits are one of the best sources of natural moisture and can help keep the vagina hydrated. There are several delicious fruits that can be incorporated into your diet to increase the level of moisture in your vagina. These include:
1. Citrus fruits: Citrus fruits such as oranges, lemons and grapefruits are high in Vitamin C and have antifungal and antioxidant properties. They can help to reduce yeast infections in the vagina and promote healthy vaginal pH levels. Additionally, they help to reduce the pain and inflammation caused by vaginal dryness.
2. Apples: Apples are a great source of fiber and contain polyphenols that help to reduce inflammation and promote healthy vaginal flora. They can help to reduce itching or burning sensation caused by vaginal dryness and can improve the overall health of the vagina.
3. Berries: Berries such as blueberries, strawberries and cranberries are high in Vitamin C and contain antioxidants that help to reduce inflammation. They also contain antibacterial properties that help to keep the vaginal walls healthy and moist. Berries are also rich in manganese, which helps to reduce the occurrence of yeast infections.
4. Papaya: Papaya is high in Vitamin A, which helps to reduce the risk of vaginal infections. It also helps to regulate your menstrual cycle and maintain healthy levels of estrogen, which is vital for keeping the vagina lubricated.
5. Pineapple: Pineapple is high in Vitamin C and also contains bromelain, which has anti-inflammatory and antifungal properties. These can help to reduce itchiness in the vagina and promote healthy levels of moisture. Additionally, the pineapple helps to reduce bad bacteria in the vagina and restore the natural pH balance, which is important in preventing the occurrence of dryness.
Herbs To Soothe The Vagina
Herbs can be incredibly effective in restoring moisture to the vagina and reducing the symptoms associated with dryness. Here are five herbs that can help with your vaginal health:
1. Chamomile: Chamomile has anti-inflammatory and antifungal properties that help to reduce the symptoms of dryness and balance the bacteria in the vagina. Additionally, chamomile soothes the skin and helps to reduce the itching and burning sensation caused by vaginal dryness.
2. Basil: Basil is rich in antioxidants and has antifungal properties. This helps to reduce the amount of bad bacteria in the vagina and can help to restore the delicate balance of the vagina. Additionally, basil helps to reduce inflammation and promote moisture.
3. Turmeric: Turmeric is a powerful anti-inflammatory and antifungal herb that helps to reduce symptoms caused by dryness. It helps to restore the natural balance of bacteria in the vagina and reduces inflammation associated with dryness.
4. Ginger: Ginger is rich in antioxidants that help to reduce inflammation and keep the vagina hydrated. Additionally, ginger has antifungal properties that help to reduce the risk of yeast infections and can help to restore the pH balance of the vagina.
5. SBO17: SBO17® is a scientific Supercritical CO2 Extraction method with the highest quality sea buckthorn berries from the Himalayan Mountains. This allows the ingredients to remain pure and easily absorbed by the body to work from the inside out to nourish feminine mucous membranes.
Lifestyle Changes To Improve Vaginal Health
Making lifestyle changes can often be just as important as dietary changes in order to address the problem of vaginal dryness. Here are five key changes that you can make to your daily routine to improve your vaginal health:
1. Get plenty of sleep: Ensure you get at least 8 hours of sleep every night. This helps to rejuvenate your body and can help reduce the effects of dryness and inflammation.
2. Drink plenty of water: Staying hydrated is key. Drinking plenty of water helps to flush out toxins in the body and can help to reduce inflammation. Additionally, staying hydrated helps to restore the moisture in the vagina and reduce the risk of infections.
3. Quit smoking: Smoking promotes dryness and increases the risk of infections in the vagina. So, quitting smoking can go a long way in improving your overall health and reducing the discomfort of dryness.
4. Wipe from front to back: This is an important habit that you should get into, to reduce the risk of infections in the vagina. Wiping from front to back helps to prevent the spread of bacteria from the anus to the vagina.
5. Wear loose-fitting clothing: Wearing loose-fitting clothing helps to reduce the risk of infections and can help to improve the health of your vagina. Additionally, loose-fitting clothes also allow your body to breathe and reduce the risk of inflammation and itchiness in the area.