Vaginal itching is an uncomfortable and sometimes embarrassing symptom that can affect any woman. It can range in severity and the causes can be difficult to diagnose. Fortunately, there are several ways to help soothe the itch and reduce its effects moving forward.
The most common cause of vaginal itching is yeast infection. Yeast overgrowth can be brought on by hormonal changes, diabetes, weakened immune systems, and even certain medications. In addition to itchiness, other symptoms of yeast infection may include burning sensations while urinating, abnormal discharge and discomfort during sex.
Sometimes, vaginal itching can also be caused by irritation or physical contact, such as with skin irritation, specific fabrics, laundry detergent, soap, spermicides, and so on. Allergies to certain products can cause discomfort and itchiness as well.
Fortunately, there are various remedies to help ease the problem of vaginal itching. For yeast infection, a course of antifungal medication prescribed by a doctor can help get rid of the underlying issue. To reduce irritation when it is caused by skin contact, opt for products that are specifically designed for sensitive skin and wear loose clothing.
Another great way to ease vaginal itching is to make sure to keep the area clean and dry. Wiping with moist toilet tissue after urinating can help and try leaving the area uncovered when you sleep. Avoid using sprays or feminine hygiene products, as their fragrances can be irritants.
Finally, incorporating natural remedies into one's daily routine can help reduce the discomfort of vaginal itching. Replacing traditional soaps with mild, natural alternatives such as honey, coconut oil, and aloe vera can help soothe and hydrate the skin. Applying warm compresses to the area can offer relief, and adding yogurt with live cultures to your diet can help restore the balance of bacteria in your body.
Home Remedies
In addition to medical treatments, there are several home remedies one can use to reduce vaginal itching and other associated symptoms. Many doctors recommend avoiding douching, as it can make the itching worse. However, rinsing the area with lukewarm water and mild soap may be beneficial. Probiotic supplements such as yogurt or acidophilus can help restore vaginal pH.
Similarly, various natural products such as baking soda and apple cider vinegar are thought to be effective in restoring balance in the vagina. Adding garlic to your diet or applying it directly in the form of a paste can provide relief from itching, as can using tea tree oil and neem oil topically. Finally, certain herbs including chamomile, sage, calendula, and bergamot have anti-inflammatory and antibacterial properties, as well as soothing effects.
Diagnosis
It's important to see your doctor if you think you have vaginal itching, as a diagnosis is necessary to determine the underlying cause. While the itching alone may be disturbing enough, it can be a sign of something more serious such as a sexually transmitted infection, bacterial infection, or certain types of cancer. A specialist may be needed to diagnose and treat more serious condition.
Your doctor will ask you questions about the symptoms, and may take a sample of your vaginal discharge to analyze. Based on this, they can prescribe the most appropriate treatment. Most cases of vaginal itching will clear up with time and the right medication.
Prevention
Prevention is often the best cure when it comes to vaginal itching. It's important to practice good hygiene habits, such as wearing cotton underwear, changing out of sweaty or wet clothes as soon as possible, and washing the area once a day with a mild soap. Douching should not be done regularly, and scented feminine hygiene products should be avoided.
It's also important to be aware of any foods that could be causing a reaction, as well as any medications that could be irritating the area. These should be avoided or discussed with your doctor. Finally, maintaining a healthy diet, exercising regularly, and managing stress levels can all have a positive effect on itching and other symptoms.
Cotton Clothing
When it comes to preventing and minimizing vaginal itching, wearing clothing made of breathable materials is key. Cotton is the best option as it allows air to circulate, which in turn reduces moisture and helps keep the area dry. Wearing tight-fitting and synthetic materials like nylon, rayon, and spandex can worsen irritation and itching. Therefore, these materials should be avoided when possible.
It is also beneficial to avoid excessive heat, since sweaty clothing can exacerbate the itching sensation. Choose lighter, airier fabrics in lighter colors for summer days and try to keep cool by decreasing your overall activity level or wearing lighter clothing when possible. Finally, make sure to avoid wearing thongs or other tight-fitting undergarments.
Natural Remedies
When it comes to relieving and preventing vaginal itching, some people opt to use natural remedies. While many of these are evidence-based, it's important to remember that these home remedies cannot cure underlying medical conditions. If symptoms persist, seek professional medical care.
Herbal teas can be very helpful for temporary relief, as can elderberry, probiotics, slippery elm, and cranberry juice. Applying aloe vera gel to the vagina can also provide relief, as can rubbing lavender oil on the affected area. Finally, some people swear by natural yogurt, which contains probiotics and helps fight off bacteria that can cause vaginal itching.
