Aging Gracefully – Tips for Managing Vaginal Dryness

Aging Gracefully – Tips for Managing Vaginal Dryness

Vaginal dryness affects 17% of women between 18 to 50, with 34% over the age of 50 experiencing this problem due to the onset of menopause. However, only 4% of all women tell their doctor about their situation, leaving them to suffer in silence. 

Vaginal dryness can ruin your quality of life. It makes sex feel painful, and you'll experience itching and burning. You're at a higher risk of developing infections like bacterial vaginosis (BV), thrush, and severe, life-threatening complications like PID (Pelvic Inflammatory Disease).

Women may also find vaginal dryness takes a toll on their mental health. They lose confidence in themselves and start to drift away from their partner as they attempt to avoid sex as much as possible.

Vaginal dryness is a real problem. Fortunately, there are several solutions to the problem. This post looks at pragmatic solutions to vaginal dryness to help you manage it.


Hormone Replacement Therapy (HRT)

The first thing most women do when they experience dryness is visit the doctor. It's important to seek medical assistance and inform your doctor about your current health status. 

Many women feel embarrassed to tell their doctor about their dryness, but there's no reason to feel this way. Your doctor is there to help you through this; they've seen it all before. 

If your doctor diagnoses your dryness as hormone-related due to the onset of menopause, they'll recommend you try hormone replacement therapy. HRT can help you deal with the symptoms of the slowdown in your hormone production. 

There are several options for HRT.

  • Estrogen tablets
  • Vaginal estrogen creams
  • The estrogen ring (e-ring)

The effects of HRT vary in women, and some can't handle its impact on their bodies. It could take the doctor several months to find the right medication and the right dose for your unique situation. HRT also comes with the risk of developing heart disease and other side effects that might lower your quality of life instead of enhancing it. 


Red Light Therapy

Red light is scientifically proven to improve collagen production in skin cells in the vagina. The short-wavelength red light penetrates the top few layers of the skin, stimulating cellular repair and hydration as collagen levels increase. 

Red-light therapy wands are available from brands offering "sculpting" of the vagina. Women insert the red-light therapy wand into the vagina for up to 15 minutes, where the light from the wand penetrates tissues in the vaginal wall. 

You'll need to continue these treatments daily for a few weeks before you see lasting results. These wands are rechargeable, compact, and easy to carry when traveling. Red light therapy has plenty of science backing its efficacy in restoring the health of the vaginal walls while improving the secretion of natural lubricants from the cervix gland. 


Assess Your Self-Care Products

Most cases of vaginal dryness are due to the effects of menopause on the hormonal system. However, in some cases, younger women may experience dryness due to their self-care products. Cleaning ingredients and scents used in body wash, soaps, and some laundry detergents can cause drying of vaginal tissues. 

Many women douche their vagina, cleaning it with custom products or DIY options. This is a terrible idea and kills the beneficial bacteria in the vagina, resulting in bacterial imbalances and infections. Marketers promote douching products as a healthy way to clean the vagina, but it's destroying your sexual health.

Douching can lead to the onset of dryness and the risk of developing "bacterial vaginosis" (BV) or thrush (Candida infection). These infections may require antibiotics to kill off the bad bacteria and several months of supplementation with probiotics to increase levels of beneficial bacteria in the vagina. 

The Department of Health recommends that women wash the vagina's exterior only with warm water. Even using a mild soap can destroy beneficial bacteria and lead to dryness and infection. Don't use scented tampons or hygiene products. The vagina cleans itself without your help, so let it do its thing and don't interfere. 


Natural & Synthetic Lubricants

Lubricants offer a quick fix to vaginal dryness and the pain and irritation it causes during sex. These lubricants are available everywhere, from sex shops to supermarkets and even gas stations. There are different categories of lube products: oil, water, and silicone-based.

Each type of lubricant has different properties. For instance, water-based lubricants are suitable for use with sex toys, but they get gummy and sticky during real sex. Silicone lubes are great for sex, but they ruin the surface of sex toys, degrading the silicone. They also destroy latex condoms, causing breaks.

Lubricants also vary in quality and safety. Some lubes rely on artificial ingredients that are bad for sexual health. Textured, warming, and flavored lube products are the worst choices and might create infections. It's best to avoid these altogether.


Lubracil – The Real Solution to Vaginal Dryness

These remedies for vaginal dryness work, but they don't offer a sustainable, long-lasting, permanent solution to the problem. Reapplying lubricants or relying on a dose of hormones for the rest of your life loses its appeal after a while. 

Sea buckthorn oil offers you a lasting solution to vaginal dryness. Lubracil is the only vaginal dryness supplement utilizing a patented sea buckthorn extraction, SBO17. This powerful lubricator isn't a topical application or hormone-based therapy. 

SBO17 is a high-quality sea buckthorn oil extraction, delivered in two soft gel capsules. All you need for lasting relief from vaginal dryness is a daily dose of Lubracil. The active ingredients in the formulation offer four Omega acids and Vitamin E, hydrating and restoring the health of the cervix gland and vaginal walls.

According to verified buyers, Lubracil offers relief from vaginal dryness in as little as ten days to two weeks, with the results peaking after three to six months of consistent use. Lubracil is entirely safe to use, non-toxic, and suitable for vegans.

Every dose comes from an FDA-approved cGMP facility in the United States and is tested for purity and efficacy. Try Lubracil and put an end to vaginal dryness. 

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